Grateful experience
As a solo female traveler, I felt super safe and well taken care of the entire time.
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Honest, practical guidance — the same advice we'd give a friend.
Tanzania's major tourist hubs — Arusha, Zanzibar and Dar es Salaam — are well-established, relatively safe destinations, visited by hundreds of thousands of travelers every year. Like anywhere, ordinary precautions go a long way. This isn't a scare-tactic list — it's the same practical guidance we'd give a friend.
Since October 2024, every visitor to Zanzibar (residents excluded) must hold Inbound Travel Insurance from the Zanzibar Insurance Corporation (ZIC) for their full stay, up to 92 days — a policy from your home insurer isn't accepted in its place, and arriving without it risks being turned away. It's separate from any travel insurance you already carry, and is typically arranged on arrival or in advance directly through ZIC.
Yes, broadly — it's one of East Africa's most visited and well-established safari and beach destinations. As with any destination, ordinary precautions (the kind covered on this page) go a long way.
Many women travel solo in Tanzania safely, especially on guided trips where you're with a driver-guide throughout. Dressing modestly — covering shoulders and knees — is respectful and common practice, especially on Zanzibar and in smaller towns. For getting around outside your safari vehicle, use hotel-arranged transfers or a vetted driver rather than hailing transport on the street. The same general precautions (avoiding walking alone at night, keeping valuables secure) apply as they would anywhere.
Tanzanian law does not recognize same-sex relationships, and public displays of affection are best avoided regardless of orientation. Most LGBTQ+ travelers visit without incident by exercising the same discretion many destinations call for — worth knowing before you go, not a reason to avoid Tanzania.
Your guide carries a first-aid kit and is in radio or phone contact with our office throughout. For anything serious, air evacuation is arranged immediately — across northern Tanzania this is commonly handled through AMREF Flying Doctors' membership plans, which cover the evacuation flight itself, not hospital treatment once you land. That's why travel insurance with medical cover matters just as much as the evacuation itself.
More on evacuation coverNot from the tap — bottled or filtered water is provided throughout your trip, and it's worth using it for brushing teeth too.
Grateful experience
As a solo female traveler, I felt super safe and well taken care of the entire time.
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Read moreWe're happy to talk through anything on your mind — no question is too small.
